Health Fitness Melissa J. Hay ESCI 3210 Motor fashion November 16, 2000 Health Fitness Project Health Components Evaluated in cuticle: 1. integrity Mile Walk/Run Cardiovascular/ aerobic Endurance 2. Sum of Skin F elders Body fatten region 3. stupefy and Reach Flexibility (Lower Back and Hamstrings) 4. Sit Up Abdominal Strength and Endurance 5. Pull Up upper Body Strength and Endurance military run: Student One The first student is a 14 year old female. After evaluating this student?s evidence, it is patent that the student is non exactly physically fit, but definitely not overweight.
The one-mile paseo/run, proves that the student has had little or no moving-picture show to cardiovascular/aerobic workouts. The sum of her skin fold test however, proves she is instead lean for her age. Her flexibility was good according to her simulate and domain test scores, and the pull up test showed that she meets the measurement for her age. Evaluation: Student Two The second student is a fou...If you postulate to get a full essay, order it on our website:
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